PCOS Risk & Symptom Tracker
Assess PCOS likelihood using Rotterdam criteria, track symptoms by category, analyze labs, and get personalized recommendations.
Biometrics
Menstrual Cycle
Cycle Length (days)
Periods per Year
Period Duration (days)
Symptoms
Cycle & Pelvic
Androgen Excess
Metabolic
Wellbeing & Fertility
Lab Values (optional — improves accuracy)
LH (IU/L)
FSH (IU/L)
Testosterone (nmol/L)
AMH (ng/mL)
Fasting Insulin (μU/mL)
Fasting Glucose (mg/dL)
TSH (mIU/L)
Lifestyle
Diet Quality
Exercise Level
Stress Level
Sleep (hours/night)
PCOS Risk Score
0/100
Low Likelihood
Few PCOS indicators present. Symptoms may have other causes.
Cycle
0/4
Androgen
0/5
Metabolic
0/4
Wellbeing
0/6
Rotterdam Criteria (2 of 3 = PCOS)
Suggested PCOS Phenotype
Insufficient Data
More symptom or lab information needed to suggest a PCOS type.
Personalized Recommendations
Exercise Protocol
150 min/week of moderate exercise (walking, cycling, swimming) significantly improves PCOS symptoms. Resistance training 2–3x/week also helps.
Anti-Inflammatory Diet
Focus on whole foods, leafy greens, omega-3s (salmon, flaxseed), berries, and limit ultra-processed foods and refined sugars to reduce systemic inflammation.
Key Supplements to Discuss
Evidence-backed options include myo-inositol, vitamin D, magnesium, omega-3, NAC, and berberine. Always consult your doctor before starting.
⚠️ This tool is for informational purposes only and does not constitute medical advice. PCOS diagnosis requires clinical evaluation including pelvic ultrasound, blood tests, and review by a qualified healthcare provider. If you suspect PCOS, please consult a gynecologist or endocrinologist.
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