🩺 Health & Nutrition Pro

Complete metabolic profiling: BMI, BMR, TDEE, macro planner, body composition & personalized insights

Biometrics

Weight

kglbst

Height

cmmftin

Age

Biological Sex

♂ Male♀ Female

Body Fat % (optional — improves accuracy)

Activity Level

Sedentary (desk job, no exercise) ×1.2Light (1-3 days/week) ×1.375Moderate (3-5 days/week) ×1.55Active (6-7 days/week) ×1.725Very Active (athlete / physical job) ×1.9

Goal

● Lose 1 kg/week (aggressive) (-1000 kcal/day)● Lose 0.5 kg/week (-500 kcal/day)● Maintain weight ● Gain 0.5 kg/week (lean bulk) (+300 kcal/day)● Gain 1 kg/week (bulk) (+500 kcal/day)

Macro Profile

BalancedP30% / C40% / F30%Keto / Low CarbP30% / C5% / F65%High ProteinP40% / C35% / F25%Low FatP30% / C55% / F15%Athletic PerformanceP25% / C55% / F20%

BMI

24.2

Normal Weight

Health Risk

Low

1018.525303540

🔥 Calories🥩 Macros💪 Body💧 Water

Daily Calorie Target

2507

kcal / day —

BMR

1618

kcal at rest

TDEE

2507

maintenance

Katch-McArdle

1583

lean mass based

Where Your Calories Go

Basal Metabolism (BMR)1618 kcal

Activity Burn890 kcal

Goal Adjustment0 kcal

🤖 Show AI Personalized Insights

🥗 Health Pro Features

Meal planner, micronutrient tracker, supplement stack, heart rate zones, VO2max estimator & more

Get Full Access →

Sponsored Tool

BudgetFlow

Track your subscriptions and spending automatically.

Try