Wellness & Longevity Score
Score 7 health pillars, estimate your biological age, project life expectancy, and get an AI-powered 90-day action plan.
Age
Sex
🏃 Movement
Exercise (days/week)
Sitting (hrs/day)
😴 Sleep
Hours per Night
Sleep Quality
🥗 Nutrition & Hydration
Diet Quality
Water (glasses/day)
🚭 Substances
Smoking
Alcohol
🧠 Mental Wellness
Mental Health
Stress Level
Social Life
Screen Time (hrs/day)
📱 Other Habits
Sunscreen use
Wellness Score
91/100
🏆 Exceptional
Top 5% health practices
At RiskFairGoodExceptional
🏃 Movement
20/20
😴 Sleep
18/20
🥗 Nutrition
16/20
🚭 Substances
17/15
🧠 Mental Wellness
12/15
💧 Hydration
5/5
📱 Habits
3/5
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